Red gums are a pain to deal with and can signify an even bigger dental problem. It could be a sign of gum infection or periodontal disease. If not addressed immediately, it could lead to other serious complications. You may even lose your teeth in the process. While bad bacteria aren’t necessarily bad for your dental health, an overgrowth of bad bacteria can cause of accumulation of plaque on your teeth. This slimy, white substance can harden to tartar which could lead to the eventual destruction of your gum tissues and teeth enamel. However, gum infection can easily be prevented.
It’s not as hard as you think. As a matter of fact, it’s a lot easier than curing red gums. However, it will require some dedication on your part to keep red gums away. And this starts with maintaining a good oral hygiene. Brushing your teeth regularly can help prevent red gums. A quality, soft-bristled toothbrush can remove food particles and tartar from you teeth without hurting your gums. Flossing, too can help remove food particles which are hard to remove with brushing alone. However, it is best not to force the floss between your teeth and right to the gumline to prevent it from bleeding.
What you use when you brush, floss and gargle also plays a crucial part in keeping your teeth and gums healthy. While commercial toothpaste and mouthwash can help maintain the bacteria level, they contain harsh chemicals like SLS and alcohol which could irritate your gums and cause infection in your mouth. Opt for toothpaste and mouthwash with natural ingredients. These dental health products can help clean the mouth and maintain the low bacteria count on your gums and teeth without causing irritation. You can even make one on your own. Try substituting your regular mouthwash with a salt and warm water concoction or unsweetened cranberry for an all-natural mouthwash.
Diet, too, can help prevent gum infections. A diet rich in fruits and vegetables can help boost immune system, strengthen bones and teeth and keep your gums looking healthy and coral pink. Opt for crunchy fruits like apples and pears as this has high water content which flushes away the acids as well sugar and fibers which help clean your teeth. Dairy products like cheese and milk also help provide calcium and phosphorous which strengthen teeth enamels and keep them protected from tooth decay. However, food rich in sugar, starch and fats are to be avoided or at least minimized as sugar and fats promote the growth and health of bad bacteria in the mouth.