Red gums are a pain to deal with and can signify an even bigger dental problem.  It could be a sign of gum infection or periodontal disease.  If not addressed immediately, it could lead to other serious complications.  You may even lose your teeth in the process.  While bad bacteria aren’t necessarily bad for your dental health, an overgrowth of bad bacteria can cause of accumulation of plaque on your teeth.  This slimy, white substance can harden to tartar which could lead to the eventual destruction of your gum tissues and teeth enamel.  However, gum infection can easily be prevented.

It’s not as hard as you think.  As a matter of fact, it’s a lot easier than curing red gums.  However, it will require some dedication on your part to keep red gums away.  And this starts with maintaining a good oral hygiene.  Brushing your teeth regularly can help prevent red gums.  A quality, soft-bristled toothbrush can remove food particles and tartar from you teeth without hurting your gums.  Flossing, too can help remove food particles which are hard to remove with brushing alone.  However, it is best not to force the floss between your teeth and right to the gumline to prevent it from bleeding.

What you use when you brush, floss and gargle also plays a crucial part in keeping your teeth and gums healthy.  While commercial toothpaste and mouthwash can help maintain the bacteria level, they contain harsh chemicals like SLS and alcohol which could irritate your gums and cause infection in your mouth.  Opt for toothpaste and mouthwash with natural ingredients.  These dental health products can help clean the mouth and maintain the low bacteria count on your gums and teeth without causing irritation.  You can even make one on your own.  Try substituting your regular mouthwash with a salt and warm water concoction or unsweetened cranberry for an all-natural mouthwash.

Diet, too, can help prevent gum infections.  A diet rich in fruits and vegetables can help boost immune system, strengthen bones and teeth and keep your gums looking healthy and coral pink.  Opt for crunchy fruits like apples and pears as this has high water content which flushes away the acids as well sugar and fibers which help clean your teeth.  Dairy products like cheese and milk also help provide calcium and phosphorous which strengthen teeth enamels and keep them protected from tooth decay.  However, food rich in sugar, starch and fats are to be avoided or at least minimized as sugar and fats promote the growth and health of bad bacteria in the mouth.

As a girl reaches puberty, the blood circulation to the gum increases and this is due to the heightened levels of hormones like estrogen. This also causes extra sensitive gums that are prone to irritation. Therefore, brushing should be done less aggressively and regularly to keep healthy teeth and gums keeping food particles from being stuck in between teeth gaps.  Regularly brushing the teeth also prevents plaque and tartar build up which is one of the reasons of swollen gums.

When the years progress, the stage of puberty develops into full maturity and the hormonal imbalance which caused gum swelling lessens. However, this does not mean that you can slack of when it comes to maintaining your dental health to be in tip-top shape. It is still a requirement to keep a regular brushing and flossing habit as well as a scheduled visit to the dentist every once in a while.

Treatment to swollen gums and other dental problems is very much easy if attended at its early stages.  There are even natural products that can be used together with a daily oral care routine.  Choosing natural products can help in maintaining the mouth to be clean and free from bacteria.  Using products that contain oil of mint can be a good choice to supplement oral care routine.  These natural products can greatly help in cleaning and refreshing the mouth because of its anti-bacterial effect.  You even get the advantage of avoiding side effects that can be caused by additives that are found in other commercial products, thus, ensuring the mouth stays fresh and clean.

Some women may go through pregnancy gingivitis starting in the eight or eleventh week of pregnancy that increases in seriousness throughout the seventh month. During this period, the pregnant woman may notice swelling, bleeding, redness or tenderness in the gum tissue.  In some instances, gums swelling during pregnancy can react strongly to irritants and form large bulges.

It is important for women to follow a home dental care regimen such as tooth brushing, flossing and gargling mouth wash because of research facts that dental and periodontal disease have adverse effects on pregnancy and swollen gums are one of the known symptoms. A study on a group of women discovered that those having periodontal disease were more likely to be at a greater risk of having a low birth weight and premature birth compared to those who have healthy dental conditions.